![]() ![]() Cardiovascular endurance activities like running, walking, cycling, and swimming include any type of exercise that increases your heart rate for a prolonged period of time. The combination of diverse voices and culturally relevant beats is designed to inspire a new generation of students to get active and stay healthy now and well into adulthood. Cardiovascular exercises like running, walking, cycling, and HIIT workouts can help improve endurance and stamina, boost heart health, and provide other benefits. The iconic voice of the original test has been replaced by both male and female voices in English and Spanish to motivate and encourage participants throughout each of the 22-minute tracks. The six new tracks revitalize the decades-old fitness test with a fusion of hip-hop, pop, electronic dance music, and Latin-inspired beats, bringing a DJ dance party vibe to the gym. The new album is a collaboration between The Cooper Institute and Hip Hop Public Health, two organizations dedicated to improving youth fitness, reducing childhood obesity, and promoting life-long healthy habits through research and education. Get ready for a high-intensity workout that will tone your whole body Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute session includes. ![]() 1 Exercising for 150 minutes per week (or 30 minutes five days per week) is recommended, so try to make this amount of activity part of your schedule. ![]() Cardiovascular activity is an essential part of any plan to improve physical fitness. The Cooper Institute is proud to announce the launch of the FitnessGram PACER Test Remixes! powered by Hip Hop Public Health. Download Article 1 Include 30 minutes of cardiovascular activity most days. Now the legendary voice of the school fitness test is changing. For nearly three decades, the Progressive Aerobic Cardiovascular Endurance Run (PACER) Test has been used as part of the FitnessGram assessment in thousands of P.E.
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